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Garlic Goodness


Garlic provides numerous health and physique benefits. Not only does it enhance heart health, but research shows that it aids fat burning, can help to lower the catabolic hormone cortisol, and concomitantly raise testosterone levels. Recent research suggests that garlic can actually boost nitric oxide levels (NO).

Researchers from the university of Adelaide (Australia) gave 50 patients with treated but uncontrolled high blood pressure wither a garlic supplement containing 960 milligrams of aged garlic or a placebo everyday for 12 weeks. They measured the subjects’ blood pressure at the start and every four weeks thereafter. The researchers reported in a 2010 issue of the journal Maturitas that the group supplementing with the garlic had a drop in pressure which was on average 10mm hg (pressure units) lower than in the placebo group. The scientists concluded that this was likely to be due to garlic’s ability to boost NO levels, which relaxes blood vessels and causes a reduction in blood pressure. This relaxation in the blood vessels also increases blood flow to the muscles, which is critical for energy and for producing a muscle pump during workouts, as well as aiding recovery and muscle growth.

The researchers suggested that cooked garlic would not be as effective as a garlic supplement because heat destroys the active ingredient, allicin. So go with garlic supplements and take about 200-1000mg with your pre-workout shake. To maintain higher NO levels throughout the day, also consider taking a dose in the morning and late at night.


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What Are The Health Benefits of Apricots?


Apricot

Apricots are a small fruit with a velvety smooth skin. It has many health benefits due to its dense nutrition content.

Cancer Prevention
The powerful antioxidants found in apricots help protect the body from free radical activity and damage to cells and DNA.

Though controversial, recent studies say that apricot seeds fight cancer due to their laetrile content. Laetrile, also known as Vitamin B17, is a controversial substance found in the seeds (also known as “pits” or “kernels”) of apricots. B17 has been noted for both its cancer-fighting potential as well as its supposed toxic effect on humans. The FDA banned laetrile in 1971 because it contains cyanide, a well known poison. However, recent studies have questioned its level of toxicity and many researchers claim that laetrile kills cancer cells without serious side effects. More research is still needed and individuals should consult a doctor before consuming apricot seeds.

High In Antioxidants
Apricots are a good source of vitamin C and a great source of vitamin A, providing 20% of one’s DV per serving.

Heart Health
The beta carotene found in apricots is now considered by many studies to play a positive role in cardiovascular health and heart disease prevention. They help prevent oxidation to LDL cholesterol and detoxify the blood.

High In Fibre
The high fibre content in apricots offers a variety of health benefits. It may be essential in colon health, is it great for digestion and helps balance the metabolism and maintain a healthy body weight.

Eye Health
Fruit like apricots, which are high in vitamin A and carotenoids, are now considered by many to help strengthen the eyes. One report stated that eating 3 or more servings of these fruits per day may help to prevent age related eye disease like macular degeneration.

AnemiaApricots contain a good amount of iron and copper, both of which may help in the formation of hemoglobin.

Skin Health
Rubbing apricot oil on the skin may help relieve the symptoms of conditions like eczema and scabies.

Weight Loss
Apricots are a low calorie, nutrient rich food source that may be a great addition to any weight loss program. In addition, the fibre in apricots may help to maintain a healthy weight level.

Asthma
Apricot is proved beneficial in treating asthma.

Bone Health
Apricot is rich in calcium which is important in formation and development of bone. So it is beneficial from any bone related problems.

Maintain Electrolyte Levels
Apricot contains potassium and sodium which are required to maintain electrolyte level in balance. Electrolyte is important for transportation of ions to every cells of body. Also it maintains fluid levels which are important for muscle contraction. So potassium and sodium plays an important role in maintaining electrolyte level.