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Health Benefits of Dates


Dates

Dates are free from cholesterol, contain very low levels of fat and are low in calories. Dates are rich in several vitamins and minerals. These include Vitamin B1, B2, B3 and B5 along with Vitamin A and C. These delicious fruits also contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium, which are all beneficial for health. Some health specialists have further gone on to state that eating one date per day is necessary for a balanced and healthy diet. Dates are also a rich source of protein and contain various types of amino acids. Dates contain insoluble and soluble fibres, which helps the digestive system. Dates are very good energy boosters as they contain natural sugars such as glucose, sucrose and fructose. Dates also have fluorine that slows down the process of tooth decay

Bone Health and Strength
The significant amount of minerals found in dates make it a super food for strengthening bones and fighting off painful diseases like osteoporosis. Dates contain selenium, manganese, copper and magnesium, all of which are integral to healthy bone development and strength, particularly as people begin to age and their bones gradually weaken.

Constipation
Dates are often categorised as a laxative food. This is why dates are so frequently eaten by people suffering from constipation. Dates have high levels of soluble fibre, which is essential in promoting healthy bowel movements and the comfortable passage of food through the intestinal tract, which can relieve symptoms of constipation.

Intestinal Disorders
The nicotine content in dates is thought to be beneficial for curing many kinds of intestinal disorders. Continuous intake of dates helps to inhibit growth of the pathological organism, which therefore help stimulate the growth of friendly bacteria in the intestines. In terms of digestive issues, dates contain those insoluble and soluble fibres, as well as many beneficial amino acids which can stimulate the digestion of food and make it more efficient, meaning that more nutrients will be absorbed by the digestive tract and enter your body for proper usage.

Anemia
Dates have a high mineral content, which is beneficial for many different health conditions, but their impressive levels of iron make them a perfect dietary supplement for people suffering from anemia. The high level of iron balances out the inherent lack of iron in anemic patients, increasing energy and strength while decreasing feelings of fatigue and sluggishness.

Allergies
One of the most interesting facets of dates is the presence of sulphur in them. This is not a very common element to find in foods, but it does have a worthwhile amount of health benefit, including the reduction of allergic reactions and seasonal allergies. According to a study done in 2002, organic sulphur compounds can have a positive impact on the amount of suffering people experience from SAR (Seasonal Allergic Rhinitis). Dates are a great way to somewhat stem the effects of those seasonal allergies through its contributions of sulphur to the diet.

Weight Gain
Dates should be included as part of a healthy diet. They consist of sugar, proteins and many essential vitamins. If dates are consumed with cucumber paste, you can also keep your weight at a normal, balanced level, rather than over-slimming. One kilogram of dates contains almost 3,000 calories, and the calories in dates are sufficient to meet the daily requirements for a human body. Of course, that does not mean you should just eats dates throughout the day. If your are thin and slim and want to increase your weight, or if your are trying build your muscles or increase mass size, or your have become weak due to a serious medical problem – you need to eat dates.

Energy Booster
Dates are high in natural sugars like glucose, fructose and sucrose. Therefore, they are a perfect snack for an immediate burst of energy. Many people around the world use dates for a quick afternoon snack when they are feeling lethargic or sluggish.

Nervous System Health
The vitamins present in dates make it an ideal boost to nervous system health and functionality. Potassium is one of the prime ingredients in promoting a healthy and responsive nervous system, and it also improves the speed and alertness of brain activity. Therefore, dates are a wonderful food source for people as they begin to age and their nervous system becomes sluggish or unsupported, as well as for people who want to keep their mind sharp.

Healthy Heart
Dates are quite helpful in keeping your heart healthy. When they are soaked for the night, crushed in the morning and then consumed, they have shown to have a positive effect on weak hearts. Dates are also a rich source of potassium, which studies have shown to reduce the risk of stroke and other heart related diseases. Furthermore, they are suggested as a healthy and delicious way to reduce the levels of LDL cholesterol¬ in the body, which is a major contributing factor for heart attacks, heart disease and stroke. Therefore, when taken twice a week, dates can seriously improve the overall health of the heart.

Sexual Weakness
Studies have shown that dates are even beneficial for increasing sexual stamina. Soak a handful of dates in fresh goat’s milk over night, and then grind them in the same milk with a mixture of cardamom powder and honey. This mixture becomes a very useful tonic for increasing sexual endurance and reducing sterility caused by various sexual disorders. The science behind this phenomenon is largely due to traditional usage which stimulated formal research. In 2006, Bahmanpour studied the effects of date palms and their oil on sexual functioning and found that the high levels of estradiol and flavonoid components of dates are what increase sperm count and motility, as well as promoting increased testes size and weight. So, if you are looking for a masculine boost, eat some dates, because they are a great natural aphrodisiac.

Night Blindness
The benefits of dates are extensive, and are commonly employed to fight off various conditions affecting the ear, nose, and throat. When the leaves of the date palm are ground into a paste and rubbed on and around the eyes, or when dates are ingested orally, it has been shown to reduce the frequency of night blindness, and this solution is commonly used in rural areas where dates grow as an alternative medicine.

Intoxication
Dates are commonly used as a remedy for alcoholic intoxication. Dates provide quick relief and have a sobering effect in case you feel as though have consumed an uncomfortable amount of alcohol. They can also be used the following morning to prevent severe hangovers. Again, they should be rubbed and soaked overnight for the best results.

Diarrhea
Ripe dates contain potassium, which is known as an effective way of controlling diarrhea. They are also easy to digest, which further helps alleviate the unpredictable nature of chronic diarrhea. The soluble fibre in dates can also help relieve diarrhea, by providing bulk to the bowel movements and promoting normal, healthy functioning of the excretory system.

Abdominal Cancer
Research has pointed towards dates being a legitimate way to reduce the risk and impact of abdominal cancer. They work as a useful tonic for all age groups, and in some cases, they work better than traditional medicines, and are natural, so they don’t have any negative side effects on the human body. They can be quickly and easily digested for a quick boost of energy.

Although dates carry tremendous nutritional values, great care should be taken in their selection because their surface is very sticky, which often attracts various impurities. Therefore, you should only consume dates that are processed and packaged properly. Also, make sure to wash them thoroughly before you eat them, as this will help remove the impurities present on the surface. The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine.


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Cocoa: An Inexpensive And Simple Way To Reduce Muscle Soreness


Many athletes load up their post-work out drinks with various supplements, such as Vitargo and branched amino acids, powder, creatine, and other ingredients to enhance muscle recuperation. I will recommend you a simple and affordable ingredient that may work just as well.

Post-exercise soreness is caused by muscle damage, and several studies have shown that antioxidant dietary supplementation can protect again muscle damage. Many bodybuilders take their fish oils religiously to reduce inflammation and capitalise on the health benefits of Omega-3 fatty acids. However, there are countless scientific studies that suggest that there is one ingredient which is constantly reported to prevent free radical damage, reduce the risk of cardiovascular disease, and is also a potent vasodilator, and now it can reduce muscle soreness.

What is it about cocoa that it is good for our hearts? Cocoa contains more antioxidants than just about any other food you can find. Antioxidants are necessary because they reduce a harmful process called free radical production. Free radicals cause damage to cells, and the antioxidants are like the bodyguards of the cell, and prevent damage. Cocoa contains a class of antioxidants called flavonoids, which are also found in teas and red wine. In fact, cocoa contains more antioxidants and flavonoids than all teas and red wines. Flavonoids may not only have a direct antioxidant effect, but they also have a sparing effect on other antioxidants such as vitamins C and E.

It should be no surprise that cocoa has been used since ancient times as a medicinal remedy for preventing chronic diseases. Cocoa does have some pharmacological properties, such as the ability to increase a substance in the blood called nitric oxide, and it also makes blood less sticky. Nitric oxide causes blood vessels to expand and allows for more oxygen-rich blood to flow through our veins, while chocolate increases nitric oxide synthesis, which is good for the heart and blood vessels. Having sticky blood cells makes them more likely to adhere to the lining of your arteries, which is implicated in the in the pathogenesis of cardiovascular disease. Cocoa has ‘aspirin-like’ qualities in that it makes you blood less sticky and allows it to flow easily through the arteries.

Interestingly, a previous study reported that chocolate milk is an effective recovery aid after exercise. The study found similar increases in time to exhaustion and total work for individuals who consumed chocolate milk, compared to a traditional electrolyte-replenishing drink, subsequent to exhaustive exercise. Other reported benefits of cocoa are decreases in oxidative stress markers, and muscle soreness increases in performance output.

In a study published in the Journal of Strength and Conditioning Research, cocoa or a placebo was added to athletes’ protein/carbohydrate sports drink. The researchers used pure cocoa powder and found that subjects consuming the cocoa powder had a decrease in post-exercise soreness, compared to the placebo group. The researchers thought the antioxidants in cocoa reduced free radical damage and enhanced muscle recuperation. Adding pure cocoa is a great way to boost antioxidants, as well as reduce cardiovascular diseases. So be sure to use pure cocoa powder without the extra sugar and crap that is in most cocoa powders.


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Free Radicals


The unstable atoms or molecules known as free radicals are produced by the body as a consequence of its normal metabolism, and as part of its natural defence against disease. Sometimes, however, the body over-produces free radicals which may cause serious damage to delicate cellular structures, resulting in inflammation and also the oxidation of blood cholesterol which is then deposited on arterial walls. This situation can be worsened by smoking, a high intake of pesticides, smog, over-exposure to ultraviolet light and even intensive exercise.

Free radicals contain at least one unpaired electron (or negative charge), making them highly reactive. As soon as they are produced, they search for molecules with which they can react, this reaction is called oxidation. Free radicals can oxidise, and so damage DNA and cell membranes, opening the way for cancers and diseases to develop. They are linked to the appearance of brown patches on the skin of elderly people. But although free radicals have been associated with aging, cancer, atherosclerosis, high blood pressure, osteoarthritis and immune deficiency, their role in the development of these conditions is still being researched.

However, it is generally believed that if free radicals reach and attack the DNA in the nucleus of a cell, the cell mutation which can result may cause cancer. It has also been observed that when cholesterol is oxidised by free radicals it is more damaging to the artery that ‘native’ cholesterol, so implicating free radicals in the development of heart disease.

The body has defence mechanisms against free radicals, antioxidant enzymes and nutrients in it cells serve to ‘mop up’ free radicals and render them harmless. Protective nutrients include, iron, zinc, copper, manganese and selenium (which help to make up protective antioxidant enzymes) as well as vitamin A, C and E. Other plant substances also provide protection against free radical damage; these include beta carotene and bioflavonoids.