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Not Eating Enough Fats


Fats are a great secondary energy source in addition to carbs. Healthy fats help regulate hormones (increased testosterone levels and increased growth hormone levels) and provide support to the cardiovascular, reproductive, immune and nervous system and decreased levels bodyfat. The key is to eat them in quantities that balance out the other macronutrients. Healthy fats should be obtained from various sources, such as salmon, fish oils, egg-yolks, olive oil and nuts.