VeeFitness

Bringing you the latest in health and fitness


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Boot-Camp Benefits


Boot-camp style training is more popular than ever with classes offered at gyms and in a wide selection of exercise DVDs for training at home. Scientists at the University of Wisconsin, La Crosse Exercise and Health Program, analysed the benefits of boot-camp workouts. The results showed the average exerciser burned 9.8 calories per minute – almost 400 calories during a 40 minute boot-camp video chosen for the study. For a great workout that could help break a training plateau by changing your regular routine, choose a class that combines aerobic exercise with strength movements. These classes help weight loss as well as muscle building with pushups, squat thrusts, and arm curls to provide great interval training.


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Stubborn Pounds on the Midsection


Step up your cardio with high-intensity training, if you have a few extra pounds that are stubbornly covering your six-pack. A study from the University of Ontario found fat loss to be improved 36% in just two weeks with short-duration, high intensity bursts of exercise. Intense interval training hits the fat stores because your body continues to burn calories and fuel after your training session is over. The after-burn effect is not as high as when you spend the same amount of time in the gym doing low-intensity cardio.