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The Best Bodyweight Moves


Below are a few of the exercises for certain body-parts where bodyweight moves can add both depth and definition.

Back:

Pull-up

Inverted pull-up on Smith Machine

Legs:

Wall squat

Jump squat

Sissy squat

Split-jump squat

Chest:

Push-up

Incline push-up

Decline push-up

Plyo push-up

Abs:

Hanging leg raise

Crunch

Double crunch