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Health Benefits of Dates


Dates

Dates are free from cholesterol, contain very low levels of fat and are low in calories. Dates are rich in several vitamins and minerals. These include Vitamin B1, B2, B3 and B5 along with Vitamin A and C. These delicious fruits also contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium, which are all beneficial for health. Some health specialists have further gone on to state that eating one date per day is necessary for a balanced and healthy diet. Dates are also a rich source of protein and contain various types of amino acids. Dates contain insoluble and soluble fibres, which helps the digestive system. Dates are very good energy boosters as they contain natural sugars such as glucose, sucrose and fructose. Dates also have fluorine that slows down the process of tooth decay

Bone Health and Strength
The significant amount of minerals found in dates make it a super food for strengthening bones and fighting off painful diseases like osteoporosis. Dates contain selenium, manganese, copper and magnesium, all of which are integral to healthy bone development and strength, particularly as people begin to age and their bones gradually weaken.

Constipation
Dates are often categorised as a laxative food. This is why dates are so frequently eaten by people suffering from constipation. Dates have high levels of soluble fibre, which is essential in promoting healthy bowel movements and the comfortable passage of food through the intestinal tract, which can relieve symptoms of constipation.

Intestinal Disorders
The nicotine content in dates is thought to be beneficial for curing many kinds of intestinal disorders. Continuous intake of dates helps to inhibit growth of the pathological organism, which therefore help stimulate the growth of friendly bacteria in the intestines. In terms of digestive issues, dates contain those insoluble and soluble fibres, as well as many beneficial amino acids which can stimulate the digestion of food and make it more efficient, meaning that more nutrients will be absorbed by the digestive tract and enter your body for proper usage.

Anemia
Dates have a high mineral content, which is beneficial for many different health conditions, but their impressive levels of iron make them a perfect dietary supplement for people suffering from anemia. The high level of iron balances out the inherent lack of iron in anemic patients, increasing energy and strength while decreasing feelings of fatigue and sluggishness.

Allergies
One of the most interesting facets of dates is the presence of sulphur in them. This is not a very common element to find in foods, but it does have a worthwhile amount of health benefit, including the reduction of allergic reactions and seasonal allergies. According to a study done in 2002, organic sulphur compounds can have a positive impact on the amount of suffering people experience from SAR (Seasonal Allergic Rhinitis). Dates are a great way to somewhat stem the effects of those seasonal allergies through its contributions of sulphur to the diet.

Weight Gain
Dates should be included as part of a healthy diet. They consist of sugar, proteins and many essential vitamins. If dates are consumed with cucumber paste, you can also keep your weight at a normal, balanced level, rather than over-slimming. One kilogram of dates contains almost 3,000 calories, and the calories in dates are sufficient to meet the daily requirements for a human body. Of course, that does not mean you should just eats dates throughout the day. If your are thin and slim and want to increase your weight, or if your are trying build your muscles or increase mass size, or your have become weak due to a serious medical problem – you need to eat dates.

Energy Booster
Dates are high in natural sugars like glucose, fructose and sucrose. Therefore, they are a perfect snack for an immediate burst of energy. Many people around the world use dates for a quick afternoon snack when they are feeling lethargic or sluggish.

Nervous System Health
The vitamins present in dates make it an ideal boost to nervous system health and functionality. Potassium is one of the prime ingredients in promoting a healthy and responsive nervous system, and it also improves the speed and alertness of brain activity. Therefore, dates are a wonderful food source for people as they begin to age and their nervous system becomes sluggish or unsupported, as well as for people who want to keep their mind sharp.

Healthy Heart
Dates are quite helpful in keeping your heart healthy. When they are soaked for the night, crushed in the morning and then consumed, they have shown to have a positive effect on weak hearts. Dates are also a rich source of potassium, which studies have shown to reduce the risk of stroke and other heart related diseases. Furthermore, they are suggested as a healthy and delicious way to reduce the levels of LDL cholesterol¬ in the body, which is a major contributing factor for heart attacks, heart disease and stroke. Therefore, when taken twice a week, dates can seriously improve the overall health of the heart.

Sexual Weakness
Studies have shown that dates are even beneficial for increasing sexual stamina. Soak a handful of dates in fresh goat’s milk over night, and then grind them in the same milk with a mixture of cardamom powder and honey. This mixture becomes a very useful tonic for increasing sexual endurance and reducing sterility caused by various sexual disorders. The science behind this phenomenon is largely due to traditional usage which stimulated formal research. In 2006, Bahmanpour studied the effects of date palms and their oil on sexual functioning and found that the high levels of estradiol and flavonoid components of dates are what increase sperm count and motility, as well as promoting increased testes size and weight. So, if you are looking for a masculine boost, eat some dates, because they are a great natural aphrodisiac.

Night Blindness
The benefits of dates are extensive, and are commonly employed to fight off various conditions affecting the ear, nose, and throat. When the leaves of the date palm are ground into a paste and rubbed on and around the eyes, or when dates are ingested orally, it has been shown to reduce the frequency of night blindness, and this solution is commonly used in rural areas where dates grow as an alternative medicine.

Intoxication
Dates are commonly used as a remedy for alcoholic intoxication. Dates provide quick relief and have a sobering effect in case you feel as though have consumed an uncomfortable amount of alcohol. They can also be used the following morning to prevent severe hangovers. Again, they should be rubbed and soaked overnight for the best results.

Diarrhea
Ripe dates contain potassium, which is known as an effective way of controlling diarrhea. They are also easy to digest, which further helps alleviate the unpredictable nature of chronic diarrhea. The soluble fibre in dates can also help relieve diarrhea, by providing bulk to the bowel movements and promoting normal, healthy functioning of the excretory system.

Abdominal Cancer
Research has pointed towards dates being a legitimate way to reduce the risk and impact of abdominal cancer. They work as a useful tonic for all age groups, and in some cases, they work better than traditional medicines, and are natural, so they don’t have any negative side effects on the human body. They can be quickly and easily digested for a quick boost of energy.

Although dates carry tremendous nutritional values, great care should be taken in their selection because their surface is very sticky, which often attracts various impurities. Therefore, you should only consume dates that are processed and packaged properly. Also, make sure to wash them thoroughly before you eat them, as this will help remove the impurities present on the surface. The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine.

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What Are The Health Benefits of Apricots?


Apricot

Apricots are a small fruit with a velvety smooth skin. It has many health benefits due to its dense nutrition content.

Cancer Prevention
The powerful antioxidants found in apricots help protect the body from free radical activity and damage to cells and DNA.

Though controversial, recent studies say that apricot seeds fight cancer due to their laetrile content. Laetrile, also known as Vitamin B17, is a controversial substance found in the seeds (also known as “pits” or “kernels”) of apricots. B17 has been noted for both its cancer-fighting potential as well as its supposed toxic effect on humans. The FDA banned laetrile in 1971 because it contains cyanide, a well known poison. However, recent studies have questioned its level of toxicity and many researchers claim that laetrile kills cancer cells without serious side effects. More research is still needed and individuals should consult a doctor before consuming apricot seeds.

High In Antioxidants
Apricots are a good source of vitamin C and a great source of vitamin A, providing 20% of one’s DV per serving.

Heart Health
The beta carotene found in apricots is now considered by many studies to play a positive role in cardiovascular health and heart disease prevention. They help prevent oxidation to LDL cholesterol and detoxify the blood.

High In Fibre
The high fibre content in apricots offers a variety of health benefits. It may be essential in colon health, is it great for digestion and helps balance the metabolism and maintain a healthy body weight.

Eye Health
Fruit like apricots, which are high in vitamin A and carotenoids, are now considered by many to help strengthen the eyes. One report stated that eating 3 or more servings of these fruits per day may help to prevent age related eye disease like macular degeneration.

AnemiaApricots contain a good amount of iron and copper, both of which may help in the formation of hemoglobin.

Skin Health
Rubbing apricot oil on the skin may help relieve the symptoms of conditions like eczema and scabies.

Weight Loss
Apricots are a low calorie, nutrient rich food source that may be a great addition to any weight loss program. In addition, the fibre in apricots may help to maintain a healthy weight level.

Asthma
Apricot is proved beneficial in treating asthma.

Bone Health
Apricot is rich in calcium which is important in formation and development of bone. So it is beneficial from any bone related problems.

Maintain Electrolyte Levels
Apricot contains potassium and sodium which are required to maintain electrolyte level in balance. Electrolyte is important for transportation of ions to every cells of body. Also it maintains fluid levels which are important for muscle contraction. So potassium and sodium plays an important role in maintaining electrolyte level.


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Green Tea


Green tea is produced by steaming fresh leaves, which results in a higher content of polyphenols like EGCG, which is a flavonol. Green tea is known to provide 10-40mg of polyphenols. Green tea also has antioxidant activity greater than a serving of spinach, broccoli, carrots or strawberries. Studies show green tea contains antioxidants, polyphenols, theanine, as well as a wide variety of vitamins and mineral. Due to all these properties, green tea benefits your body greatly.

So what are the benefits of drinking green tea?

Green Tea Restricts Blood Cholesterol

There are two types of cholesterol, one is “bad” cholesterol (LDL), and the other is good cholesterol (HDL). A heavy accumulation of LDL in tissues can lead to atherosclerosis. HDL prevents accumulation of excessive “bad” cholesterol. It is suggested that catechin in green tea restricts the excessive build up of cholesterol.

Green Tea Controls High Blood Pressure

High blood pressure puts an enormous burden on the vascular system and is known to cause heart disease, stroke and other cardiovascular diseases. Green tea is known for lowering blood pressure.

Green Tea Lowers Blood Sugar

Green tea has the capability of lowering blood sugar levels. Green tea given to diabetes patients caused a decrease in blood glucose levels.

Green Tea Suppresses Ageing

Oxygen plays a key role in metabolism, but can also be an unhealthful agent. As a free radical, oxygen in the body can corrode cell membranes, which will damage the DNA and the fats. This then leads to diseases such as cancer, cardiovascular diseases and diabetes. Lipid peroxide created by fats combined with oxygen tends to build up in the body and create ageing. Green tea is rich in vitamin E and C which promises longer life.

Green Tea Refreshes the Body

Green tea can stimulate the skeletal muscles and smooth the progress of muscular contractions. It also helps to clear the mind.

Green Tea Prevents Food Poisoning and Fights Viruses

Green tea is a powerful sterilising tool for all sorts of bacteria that can lead to food poisoning. The catechin and theaflavin found in green tea is believed to have a strong effect on the flu virus.

Green Tea Helps You Lose Weight

The EGCG found in green tea has the ability to increase the body’s heat production, which therefore increases metabolism.


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Diet Aids Reduce Stress


Adding walnuts and walnut oil to your daily diet can help your body deal with stress. Researchers found that the poly-unsaturated fats in walnuts influence blood pressure, at rest and during stressful situations. Several studies showed omega-3 fatty acids (eg alpha linolenic acid found in walnuts and flaxseed) can reduce LDL cholesterol level. For people suffering from hypertension and high cholesterol, getting lots of exercise and making some adjustments in your diet can significantly change your cardiovascular health. You can easily add walnut oil and flaxseed to many meals or use them as substitutes for other types of oils in many recipes.