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Quercetin To Boost Muscle Endurance


Researchers found that this powerful antioxidant flavonoid increases muscle cell mitochondria (which covert nutrients into energy). Mice given quercetin supplements not only had higher levels mitochondria in their muscle cells, but they were able to run significantly longer before exhaustion than mice given a placebo.

Take about 500 milligrams of quercetin twice a day with meals to get more reps with a given weight and go longer with your cardio.


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Alpha-Lipoic Acid Promotes Caloric Expenditure


Lipoic acid supplements increase the size and number of mitochondria, according to a study from the China Agricultural University in Beijing. The mitochondria are the powerhouses of the cells that provide the body’s energy needs, determine endurance exercise capacity, and greatly influence lifespan. Lipoic acid protects the mitochondria from highly reactive free radicals produced naturally from during metabolism. It also helps to stabilise blood sugar metabolism. Supplementing lipoic acid in aging mice improved energy metabolism and increased cell mitochondria production. It also improved body composition, blood sugar regulation, and increased energy expenditure and fat-free weight (lean mass). Lipoic acid, also known as alpha-lipoic acid, might be an effective anit-aging supplement that promotes metabolic health.