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Going Overboard With Cheat Meals


Staying on a diet too long tends to slow down your metabolism. Cycling your calories or having planned cheat meals are great way to kick-start your metabolism and give your body some nutrients that might be missing from the daily diet. It also gives the mind a break from the rigours of a precontest diet. But binge eating makes it very difficult to get in all the nutrients you need to support muscle retention and fat loss, because such large quantities of fat and sugar will make eating multiple meals per day very difficult.