Bringing you the latest in health and fitness

1 Comment

Post-Workout Protein

Whey protein isolate and concentrate are considered to be the best pre-workout protein sources. Whey sends amino acids to muscles quickly, which boost recovery and kick-start muscle growth. But just taking a whey isolate or concentrate may not be enough to maximise gains. Whey hydrolysate and casein can speed the uptake of aminos and extend their absorption, respectively.