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Consumption of Protein Shakes


I know that protein shakes are beneficial post-workout. Is it as good to have them at other times of the day?

You can drink protein shakes through the day between whole-food meals to supplement your protein intake. If you are struggling to make gains, it is recommended to drink a protein shake before going to bed. A supplement with multiple protein sources such as fast-digesting whey and slower-digesting casein, is ideal.