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Banana Kiwi Super Smoothie


A high in nutrients protein shake for the muscle and taste buds.

Preparation: 5 minutes
Serves: 1 serving
Energy: 347 calories per serving

Ingredients:
– 1 large banana
– 1 scoop vanilla protein powder
– 6 oz nonfat plain greek yoghurt
– 1 cup unsweetened almond milk
– 1 kiwi fruit

Method:
1) Chop the fruits.
2) Blend all the ingredients for 1-2 minutes.
3) Serve.

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Tofu Banana Smoothie


Smooth tofu, cottage cheese yoghurt and frozen banana make for a delicious proteinous smoothie.

Preparation: 7 minutes
Serves: 1 serving
Energy: 301 calories per serving

Ingredients:
– low fat cottage cheese
– low fat yoghurt
– 1 tbsp cinnamon
– ½ medium banana
– ½ cup soy milk
– 1 slice soft silken tofu

Method:
1) Put all ingredients into a blender.
2) Blend.