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Health Benefits of Guava Fruit


Guava

Guavas are low in calories and fats but contain several vital vitamins, minerals, and antioxidant poly-phenolic and flavonoid compounds that play a pivotal role in prevention of cancers, anti-aging and boosting the immune system. The fruit is very rich source of soluble dietary fibre, which makes it a good bulk laxative. The fibre content helps protect the colon mucous membrane by decreasing exposure time to toxins as well as binding to cancer-causing chemicals in the colon.

Guava fruit is an excellent source of antioxidant Vitamin C. 100 g fresh fruit provides 228 mg of this vitamin, more than three times the DRI (daily-recommended intake). Outer thick rind contains exceptionally higher levels of Vitamin C than central pulp. Scientific studies shown that regular consumption of fruits rich in Vitamin C helps the body develop resistance against infectious agents and scavenge cancer causing harmful free radicals from the body. Further, the vitamin is required for collagen synthesis within the body. Collagen is the main structural protein in the human body required for maintaining the integrity of blood vessels, skin, organs, and bones.

The fruit is a very good source of Vitamin A, and flavonoids like beta-carotene, lycopene, lutein and cryptoxanthin. The compounds are known to have antioxidant properties and are essential for optimum health. Further, Vitamin A is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in carotene is known to protect from lung and oral cavity cancers. 100 g of pink guava fruit provides 5204 µg of lycopene, nearly twice the amount that in tomatoes. (100 g tomato contains 2573 µg of lycopene). Studies suggest that lycopene in pink guavas prevents skin damage from UV rays and offers protection from prostate cancer.

Fresh fruit is a very rich source of potassium. It contains more potassium than other fruits like banana weight per weight. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.

Further, the fruit is also a moderate source of B complex vitamins such as pantothenic acid, niacin, vitamin B6 (pyridoxine), Vitamin E and K, as well as minerals like magnesium, copper, and manganese. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required for the production of red blood cells.


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Thyroid Juice Remedy


Your thyroid is a set of multiple glands that work to keep your body running smoothly. They deliver messages (hormones) between themselves and other body parts so that all of those tiny cells are regulated and functioning at the proper levels. The hormones produced by the thyroid (T3 and T4) are essential for life and have many effects on metabolism, growth and development.

Thyroid health is important, because if your thyroid isn’t functioning properly it can lead to developmental defects or weight gain. Food is our medicine, so consuming the proper foods will help support your thyroid to ensure it remains in tip top shape. Carrots contain ample amounts of beta-carotene which is the precursor for vitamin A in the body. If you are low on vitamin A, your ability to produce thyroid stimulating hormone (TSH) is limited. This vitamin is required by the body to convert T4 to T3.

B-complex vitamins are required for good thyroid function. Cucumbers contain B vitamins, so they are a good choice when trying to nourish the thyroid glands. Without B vitamins the thyroid and adrenal glands fail to secrete their hormones, and won’t be able to utilize its iodine raw material efficiently to make hormones. B vitamins are especially useful in individuals with an overactive thyroid.

Ingredients:
– 1 cucumber
– 5 stalks celery
– 5 carrots
– 1 cup young thai coconut water
– 1 lemon

Juice the above ingredients, and add coconut water last.

Drink once every day.


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Coconut Water And Its Benefits


Coconut water
Coconuts are one of the richest sources of electrolytes, chlorides, potassium and magnesium with some amount of sugar, sodium and protein. Coconut water has the highest concentration of electrolytes than anything else found in nature. This makes it an excellent source of hydration. The potassium content benefits blood pressure and heart function. Coconut water is also found to have dietary fiber, manganese, calcium, riboflavin and vitamin C. Some research has shown coconuts to have cytokinins which have significant anti aging, anti carcinogenic and anti thrombotic effects.

The water of fresh green coconuts is actually fat free and has zero cholesterol and some studies even go as far as to say that it increases the HDL levels in the body. It is low in fat though rich in vitamins and the potassium level is twice the amount found in bananas. Drinking coconut water helps a person to lose weight as it is low in fat and it keeps a person feeling full and reduces food cravings. It is a storehouse of important nutrients, B-complex vitamins like riboflavin, niacin, thiamin and pyridoxine, and folates. It has anti-viral and anti-bacterial properties. These help when a person has flu or herpes, both of which are due to viral infections.

Many athletes may want to consider adding coconut water to their post-workout nutrition regime. On a macronutrient level 1 cup of coconut water contains 46 calories, 2 grams of protein, 9 grams of carbs and 1 gram of fat, but the micronutrients give this beverage its health power. It also boasts 252 milligrams of sodium, 600 milligrams of potassium, 60 milligrams of magnesium and 58 milligrams of calcium. Sodium and potassium are critical electrolytes that must be replaced after workouts. Coconut water appears to be more of an effective post-workout recovery drink than Gatorade and other sports drinks.

Coconut water
A study published in the Journal of Physiology Anthropology and Applied Human Science reported subjects consumed coconut water after working out in a heated room and achieving a state of dehydration. The coconut water rehydrated them just as well as a carbohydrate-electrolyte beverage, but was easier to drink and caused no stomach upset. Because it contains fewer calories than sports beverages, try mixing your post-workout protein(s) with coconut water to improve recovery.

Coconut water is generally recommended during pregnancy as it helps in constipation, heart burn and slow digestion. The lauric acid present in coconut water has anti-fungal, anti-bacterial and anti-viral properties, which boost the body’s immune system.

Tender coconut water is very beneficial to a person with kidney stones due to its minerals, potassium and magnesium content. This water also acts as a diuretic as it increases the flow and production of urine. Most urologists recommend coconut water every alternate day as it can reduce the size of kidney stones and even help eliminate them.

Also coconut water is wonderful for the skin. When coconut water is applied to affected skin areas with acne, spots, wrinkles, stretch marks, cellulite and eczema and left overnight for two to three weeks, it clears up the skin and gives you a youthful-looking smooth skin. It can be applied to hands and nails for its smoothening and repairing properties.


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The New Hype Surrounded By Beetroot Juice


The cultivation of beetroot can be traced back to somewhere around 4,000 years ago. The ancient Babylonians were the first to use it for various applications. Early Greeks and Romans used the root for its medicinal properties and the leaves as vegetables. Moving ahead with time beetroot held an important place in Renaissance (14th-16th century) medicine and was often used for treating various ailments. In medieval England, beetroot juice or broth was recommended as an early digested food for the aged, weak or infirm.

The juice of raw beetroot contains a multitude of benefits. Which will be explained further on.

So what are the nutritional ingredients in beetroot juice?

–          Minerals

Beetroot juice contains magnesium, phosphorus, sodium, potassium and calcium, as well as small amounts of copper, selenium, zinc, iron and manganese.

–          Amino Acids

It contains trace amounts of amino acids (including D-amino acids [Alpha Amino Acids]) which help to build proteins to be used by the body.

–          Antioxidants

Various antioxidants (including flavonoids and carotenoids) are found in the juice. They fight and destroy free radicals in the body and help to fight premature ageing and to maintain a healthy body and mind.

–          Vitamins

Beetroots are a good source of folic acid and vitamin C. It does also contain small amounts of vitamins B1, B2, B3 and vitamin A in the form of beta-carotene.

The deep red colour comes from betacyanin, which helps prevent colon cancer. A rich supply of silica is also present which helps to utilise the calcium in the body which is also required for healthy skin, hair, nails and bones.

The Benefits

Research has shown beetroot juice to improve the respiratory system which would benefit swimmers, singers and mountaineers. Beetroot is known to boost levels of nitric oxide in the body, causing muscles to work more effectively and demand less oxygen.

A study by 12 Swedish scientists in The Journal of Respiratory Physiology and Neurobiology, was conducted on 12 healthy volunteers who were trained in breath-hold diving. In this test the 9 men and 3 women were either given a 70 millilitre shot of beetroot juice or an inactive placebo drink. They were then asked to hold their breath after having a clip placed on their nose. After drinking the beetroot, the participants were able to hold their breath for an average 4minutes and 38 seconds. After drinking the placebo they managed 4 minutes and 10 seconds. That is a difference of 11%.

Exeter University in the UK, carried out a study and concluded beetroot juice could improve your workouts. The study involved professional cyclists drinking a pint of store bought beetroot juice before riding in a simulated competition. They shaved vital seconds off their finishing times, which could be crucial in a sport where seconds often make a difference between winning and losing.  This study can be found in the journal of Medicine and Science in Sports and Exercise. An abstract of the study can be found here, http://journals.lww.com/acsm-msse/Abstract/2011/06000/Acute_Dietary_Nitrate_Supplementation_Improves.27.aspx

Another study also conducted by researchers in Exeter University, concluded that beetroot juice boosts stamina and an individual could exercise 16% longer. This is due to the nitrate the beetroot contains which reduces oxygen uptake, therefore making exercise less tiring. This study was published in the Journal of Applied Physiology. An abstract of the study can be found here, http://jap.physiology.org/content/107/4/1144.abstract

A study published in the American Heart Association Journal, Hypertension, stated that individuals who drank a glass of beetroot juice a day were found to have significantly lower blood pressure just 24 hours later.

Beetroot juice has a very strong and over powering taste. Therefore, it should always be consumed in small quantities and usually mixed with other juices, such as apple, carrot, cucumber and celery, which altogether have nutritional benefits.