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Health Benefits of Dates


Dates

Dates are free from cholesterol, contain very low levels of fat and are low in calories. Dates are rich in several vitamins and minerals. These include Vitamin B1, B2, B3 and B5 along with Vitamin A and C. These delicious fruits also contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium, which are all beneficial for health. Some health specialists have further gone on to state that eating one date per day is necessary for a balanced and healthy diet. Dates are also a rich source of protein and contain various types of amino acids. Dates contain insoluble and soluble fibres, which helps the digestive system. Dates are very good energy boosters as they contain natural sugars such as glucose, sucrose and fructose. Dates also have fluorine that slows down the process of tooth decay

Bone Health and Strength
The significant amount of minerals found in dates make it a super food for strengthening bones and fighting off painful diseases like osteoporosis. Dates contain selenium, manganese, copper and magnesium, all of which are integral to healthy bone development and strength, particularly as people begin to age and their bones gradually weaken.

Constipation
Dates are often categorised as a laxative food. This is why dates are so frequently eaten by people suffering from constipation. Dates have high levels of soluble fibre, which is essential in promoting healthy bowel movements and the comfortable passage of food through the intestinal tract, which can relieve symptoms of constipation.

Intestinal Disorders
The nicotine content in dates is thought to be beneficial for curing many kinds of intestinal disorders. Continuous intake of dates helps to inhibit growth of the pathological organism, which therefore help stimulate the growth of friendly bacteria in the intestines. In terms of digestive issues, dates contain those insoluble and soluble fibres, as well as many beneficial amino acids which can stimulate the digestion of food and make it more efficient, meaning that more nutrients will be absorbed by the digestive tract and enter your body for proper usage.

Anemia
Dates have a high mineral content, which is beneficial for many different health conditions, but their impressive levels of iron make them a perfect dietary supplement for people suffering from anemia. The high level of iron balances out the inherent lack of iron in anemic patients, increasing energy and strength while decreasing feelings of fatigue and sluggishness.

Allergies
One of the most interesting facets of dates is the presence of sulphur in them. This is not a very common element to find in foods, but it does have a worthwhile amount of health benefit, including the reduction of allergic reactions and seasonal allergies. According to a study done in 2002, organic sulphur compounds can have a positive impact on the amount of suffering people experience from SAR (Seasonal Allergic Rhinitis). Dates are a great way to somewhat stem the effects of those seasonal allergies through its contributions of sulphur to the diet.

Weight Gain
Dates should be included as part of a healthy diet. They consist of sugar, proteins and many essential vitamins. If dates are consumed with cucumber paste, you can also keep your weight at a normal, balanced level, rather than over-slimming. One kilogram of dates contains almost 3,000 calories, and the calories in dates are sufficient to meet the daily requirements for a human body. Of course, that does not mean you should just eats dates throughout the day. If your are thin and slim and want to increase your weight, or if your are trying build your muscles or increase mass size, or your have become weak due to a serious medical problem – you need to eat dates.

Energy Booster
Dates are high in natural sugars like glucose, fructose and sucrose. Therefore, they are a perfect snack for an immediate burst of energy. Many people around the world use dates for a quick afternoon snack when they are feeling lethargic or sluggish.

Nervous System Health
The vitamins present in dates make it an ideal boost to nervous system health and functionality. Potassium is one of the prime ingredients in promoting a healthy and responsive nervous system, and it also improves the speed and alertness of brain activity. Therefore, dates are a wonderful food source for people as they begin to age and their nervous system becomes sluggish or unsupported, as well as for people who want to keep their mind sharp.

Healthy Heart
Dates are quite helpful in keeping your heart healthy. When they are soaked for the night, crushed in the morning and then consumed, they have shown to have a positive effect on weak hearts. Dates are also a rich source of potassium, which studies have shown to reduce the risk of stroke and other heart related diseases. Furthermore, they are suggested as a healthy and delicious way to reduce the levels of LDL cholesterol¬ in the body, which is a major contributing factor for heart attacks, heart disease and stroke. Therefore, when taken twice a week, dates can seriously improve the overall health of the heart.

Sexual Weakness
Studies have shown that dates are even beneficial for increasing sexual stamina. Soak a handful of dates in fresh goat’s milk over night, and then grind them in the same milk with a mixture of cardamom powder and honey. This mixture becomes a very useful tonic for increasing sexual endurance and reducing sterility caused by various sexual disorders. The science behind this phenomenon is largely due to traditional usage which stimulated formal research. In 2006, Bahmanpour studied the effects of date palms and their oil on sexual functioning and found that the high levels of estradiol and flavonoid components of dates are what increase sperm count and motility, as well as promoting increased testes size and weight. So, if you are looking for a masculine boost, eat some dates, because they are a great natural aphrodisiac.

Night Blindness
The benefits of dates are extensive, and are commonly employed to fight off various conditions affecting the ear, nose, and throat. When the leaves of the date palm are ground into a paste and rubbed on and around the eyes, or when dates are ingested orally, it has been shown to reduce the frequency of night blindness, and this solution is commonly used in rural areas where dates grow as an alternative medicine.

Intoxication
Dates are commonly used as a remedy for alcoholic intoxication. Dates provide quick relief and have a sobering effect in case you feel as though have consumed an uncomfortable amount of alcohol. They can also be used the following morning to prevent severe hangovers. Again, they should be rubbed and soaked overnight for the best results.

Diarrhea
Ripe dates contain potassium, which is known as an effective way of controlling diarrhea. They are also easy to digest, which further helps alleviate the unpredictable nature of chronic diarrhea. The soluble fibre in dates can also help relieve diarrhea, by providing bulk to the bowel movements and promoting normal, healthy functioning of the excretory system.

Abdominal Cancer
Research has pointed towards dates being a legitimate way to reduce the risk and impact of abdominal cancer. They work as a useful tonic for all age groups, and in some cases, they work better than traditional medicines, and are natural, so they don’t have any negative side effects on the human body. They can be quickly and easily digested for a quick boost of energy.

Although dates carry tremendous nutritional values, great care should be taken in their selection because their surface is very sticky, which often attracts various impurities. Therefore, you should only consume dates that are processed and packaged properly. Also, make sure to wash them thoroughly before you eat them, as this will help remove the impurities present on the surface. The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine.


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Benefits of Fasting


Many people observe fasting as a religious obligation but only few know the health benefits it has. Fasting is a good practice, if properly implemented. It promotes elimination of toxins from the body, reduces blood sugar and fat stores. It promotes healthy eating habits and boost immunity.

Fasting Promotes Weight Loss
Fasting promotes rapid weight loss. It reduces the store of fats in the body. However, fasting is not a good weight loss strategy. Reducing fat and sugar intake, and increasing fruits and rest are better measures to achieve weight reduction.

Fasting Reduces Blood Sugar
Fasting increases breakdown of glucose so that the body can get energy. It reduces production of insulin. This rests the pancreas. Glucagon is produced to facilitate the breakdown of glucose. The outcome of fasting is a reduction in blood sugar.

Fasting Promotes A Healthy Diet
It has been observed that fasting reduces cravings for processed foods. It promotes desire for natural foods, especially water and fruits. This is one way in which fasting promotes a healthy lifestyle.

Fasting Boosts Immunity
When an individual is on a balanced diet in between fasts, this can boost immunity. Elimination of toxins and reduction in fat store also helps the body. When individuals take fruits to break a fast, they increase the body’s store of essential vitamins and minerals. Vitamin A and E are good antioxidants readily available in fruits. They help to boost immunity.

Fasting Increases Fat Breakdown
The first response of the body to fasting is break down of glucose. When the store of glucose is exhausted, ketosis begins. This is breakdown of fat to release energy. The fats stored in the kidney and muscles are broken down to release energy.

When Not To Fast?
If you are severely underweight, diabetic, pregnant, have a serious medical condition, or recovering from surgery, then you really shouldn’t fast without first consulting your physician.


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Thyroid Juice Remedy


Your thyroid is a set of multiple glands that work to keep your body running smoothly. They deliver messages (hormones) between themselves and other body parts so that all of those tiny cells are regulated and functioning at the proper levels. The hormones produced by the thyroid (T3 and T4) are essential for life and have many effects on metabolism, growth and development.

Thyroid health is important, because if your thyroid isn’t functioning properly it can lead to developmental defects or weight gain. Food is our medicine, so consuming the proper foods will help support your thyroid to ensure it remains in tip top shape. Carrots contain ample amounts of beta-carotene which is the precursor for vitamin A in the body. If you are low on vitamin A, your ability to produce thyroid stimulating hormone (TSH) is limited. This vitamin is required by the body to convert T4 to T3.

B-complex vitamins are required for good thyroid function. Cucumbers contain B vitamins, so they are a good choice when trying to nourish the thyroid glands. Without B vitamins the thyroid and adrenal glands fail to secrete their hormones, and won’t be able to utilize its iodine raw material efficiently to make hormones. B vitamins are especially useful in individuals with an overactive thyroid.

Ingredients:
– 1 cucumber
– 5 stalks celery
– 5 carrots
– 1 cup young thai coconut water
– 1 lemon

Juice the above ingredients, and add coconut water last.

Drink once every day.


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Coconut Water And Its Benefits


Coconut water
Coconuts are one of the richest sources of electrolytes, chlorides, potassium and magnesium with some amount of sugar, sodium and protein. Coconut water has the highest concentration of electrolytes than anything else found in nature. This makes it an excellent source of hydration. The potassium content benefits blood pressure and heart function. Coconut water is also found to have dietary fiber, manganese, calcium, riboflavin and vitamin C. Some research has shown coconuts to have cytokinins which have significant anti aging, anti carcinogenic and anti thrombotic effects.

The water of fresh green coconuts is actually fat free and has zero cholesterol and some studies even go as far as to say that it increases the HDL levels in the body. It is low in fat though rich in vitamins and the potassium level is twice the amount found in bananas. Drinking coconut water helps a person to lose weight as it is low in fat and it keeps a person feeling full and reduces food cravings. It is a storehouse of important nutrients, B-complex vitamins like riboflavin, niacin, thiamin and pyridoxine, and folates. It has anti-viral and anti-bacterial properties. These help when a person has flu or herpes, both of which are due to viral infections.

Many athletes may want to consider adding coconut water to their post-workout nutrition regime. On a macronutrient level 1 cup of coconut water contains 46 calories, 2 grams of protein, 9 grams of carbs and 1 gram of fat, but the micronutrients give this beverage its health power. It also boasts 252 milligrams of sodium, 600 milligrams of potassium, 60 milligrams of magnesium and 58 milligrams of calcium. Sodium and potassium are critical electrolytes that must be replaced after workouts. Coconut water appears to be more of an effective post-workout recovery drink than Gatorade and other sports drinks.

Coconut water
A study published in the Journal of Physiology Anthropology and Applied Human Science reported subjects consumed coconut water after working out in a heated room and achieving a state of dehydration. The coconut water rehydrated them just as well as a carbohydrate-electrolyte beverage, but was easier to drink and caused no stomach upset. Because it contains fewer calories than sports beverages, try mixing your post-workout protein(s) with coconut water to improve recovery.

Coconut water is generally recommended during pregnancy as it helps in constipation, heart burn and slow digestion. The lauric acid present in coconut water has anti-fungal, anti-bacterial and anti-viral properties, which boost the body’s immune system.

Tender coconut water is very beneficial to a person with kidney stones due to its minerals, potassium and magnesium content. This water also acts as a diuretic as it increases the flow and production of urine. Most urologists recommend coconut water every alternate day as it can reduce the size of kidney stones and even help eliminate them.

Also coconut water is wonderful for the skin. When coconut water is applied to affected skin areas with acne, spots, wrinkles, stretch marks, cellulite and eczema and left overnight for two to three weeks, it clears up the skin and gives you a youthful-looking smooth skin. It can be applied to hands and nails for its smoothening and repairing properties.


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A Thirst Quenching Papaya Drink


Papaya has high water content and low-energy density. A medium papaya (5 inches long, 3 inch diameter) contains a mere 119 calories, less than half a gram of fat and 5.5 g of fibre.
Papayas are an excellent source of vitamin C, potassium, beta carotene, lycopene, magnesium, folate. There are good for digestive health and helps to prevent constipation and heartburn.

Ingredients:
– Ripe papaya (cubed) – 1 ½ cup
– Lime juice – 4-5 tsp
– Black pepper – 1tsp
– Rock salt – 1 tsp
– Salt – ½ tsp
– Crushed ice ½ cup

Method:
1) Take a blender and put all ingredients except ice. Blend them into a smooth puree.
2) Now, take a glass and put some crushed ice. After that pour blended papaya mixture over crushed ice and chilled papaya drink is ready.

Enjoy!