Here are 10 questions that will empower you on your weight loss and fitness journey:
1) How will my life improve if I exercise 5 days a week?
2) What actions can I take this week to cultivate a healthier lifestyle?
3) What do I find exciting about physical exercise?
4) What should I eat to ensure I reach my 2lbs weight loss goal this week?
5) How am I going to make today totally awesome?
6) What am I really looking forward to about losing weight this month?
7) What do I love about the way my body is changing?
8) What positive thing can I learn from that mistake today?
9) What are some of my best achievements so far?
10) What is the most important action I can take next to achieve my goal weight?