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How Many Carbs Per Day Should Be Consumed To Gain Mass?


There is no hard and fast rule dictating how many carbs you need for size, but it is wise to weigh your food. Weight your yams, baked potatoes and oatmeal so that if you are not gaining enough weight, you can add a little. If you are eating a cup of rice with meals and it is not working, you can add ¼ cup per serving and see how your body responds. Some people overcompensate, having 2 cups of rice to speed up their gain, but you are better off making incremental adjustments.