For some people, multivitamins are a waste of money. Since hard training athletes often need additional supplementation, it is better to stick to food-based multivitamins. You should also focus on consuming specific vitamins and minerals that athletes are notoriously deficient in such as zinc, magnesium, vitamin D, fish oil and curcumin, which are beneficial for performance and overall health.
A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.
VeeFitness 