– Lie on the floor and rest your calves on a flat bench.
– Your hips and knees should be bent about 90 degrees, thighs perpendicular to the floor. Cup your head with your hands to support it, but don’t pull on your head.
– Contract your abs to rise up as high as you can and bring your shoulder blades off the floor, squeezing your abs at the top.
– Lower under control but stop short of allowing your shoulder blades to touch down between reps.
A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.
– Lie on the floor and rest your calves on a flat bench.
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