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–          Sit on the edge of a chair or flat bench leaning backward and extending your feet out in front of you, feet together.

–          Hold on to the sides of the bench for stability.

–          Crunch your lower abs to pull your knees into your chest at the same time as you lean forward slightly, squeezing your abs hard.

–          Kick your feet back out as you lean back slightly and repeat for reps.


Author: veefitness

A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.

4 thoughts on “Knee-up

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  2. It is really a great and helpful piece of information. I’m glad that you shared this useful information with us. Please keep us informed like this. Thank you for sharing.

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