Knee-up

November 16, 2012 by veefitness 4 Comments

–          Sit on the edge of a chair or flat bench leaning backward and extending your feet out in front of you, feet together.

–          Hold on to the sides of the bench for stability.

–          Crunch your lower abs to pull your knees into your chest at the same time as you lean forward slightly, squeezing your abs hard.

–          Kick your feet back out as you lean back slightly and repeat for reps.