Abs Routine

Here is a simple abs routine you can complete to help you get some great abs.

Decline Bench Crunch – 1 set, 15-30 reps
Supported Tuck Crunch – 1 set, 15-30 reps
Hip Thrusts – 1 set, 10-25 reps
Captain’s chair Leg Raise – 1 set, 15-35 reps
Knee-up – 1 set, 30-50 reps

Knee-up

–          Sit on the edge of a chair or flat bench leaning backward and extending your feet out in front of you, feet together.

–          Hold on to the sides of the bench for stability.

–          Crunch your lower abs to pull your knees into your chest at the same time as you lean forward slightly, squeezing your abs hard.

–          Kick your feet back out as you lean back slightly and repeat for reps.