Low-carbohydrate weight-loss diets increase the production of ketones formed form the incomplete breakdown of fats. Ketogenic diets cause rapid short-term weight loss but are no more effective than other low-calorie diets for long term weight loss or weight maintenance. A university study published in Endocrinology, used rats and concluded that ketogenic diets have long-lasting negative effects on blood sugar regulation. Rats that were fed low-carbohydrate diets then switched to a normal diet showed impaired insulin sensitivity and poor blood sugar control. Yo-yo dieting (bouncing between ketogenic and normal diets) may have long-term negative effects on blood sugar regulation.
A qualified REPS Level 3 Personal Trainer who is passionate about helping others to achieve their goals of maintaining a healthy lifestyle. Also a qualified Level 1 football and cricket coach.
4 thoughts on “Low-Carb Diets Cause Long-Term Blood Sugar Problems”
I’m extremely inspired along with your writing abilities and also with the structure to your weblog. Is this a paid subject matter or did you modify it your self? Anyway keep up the nice quality writing, it’s rare to look a great blog like this one today.
.
This isn’t a paid project. It’s completely free. I want to share with other people who are interested in health, healthy-living and fitness and hope to help them achieve their goals. I hope you find it of use for yourself.
Hi! I could have sworn I’ve been to this website before but after browsing through some of the post I realized it’s new to
me. Nonetheless, I’m definitely glad I found it and I’ll be book-marking and checking back often!
Thanks. I’m glad you will be coming back and having a look at future posts. Why not subscribe to the blog, that way you get updates each time a new post is added.
VeeFitness 
December 22, 2012 at 12:52 PM
I’m extremely inspired along with your writing abilities and also with the structure to your weblog. Is this a paid subject matter or did you modify it your self? Anyway keep up the nice quality writing, it’s rare to look a great blog like this one today.
.
December 26, 2012 at 12:41 PM
This isn’t a paid project. It’s completely free. I want to share with other people who are interested in health, healthy-living and fitness and hope to help them achieve their goals. I hope you find it of use for yourself.
January 5, 2013 at 5:51 PM
Hi! I could have sworn I’ve been to this website before but after browsing through some of the post I realized it’s new to
me. Nonetheless, I’m definitely glad I found it and I’ll be book-marking and checking back often!
January 6, 2013 at 12:17 PM
Thanks. I’m glad you will be coming back and having a look at future posts. Why not subscribe to the blog, that way you get updates each time a new post is added.